From a hospital bed. A1C of 13. 35 units of insulin every single day. To zero insulin. No magic. No expensive programs. Two things changed everything.
Join Free — Start Today
Lance is the voice of this community. New York attitude. No excuses. Everything you need to know about Systems Over Symptoms.
A Continuous Glucose Monitor. $40 at your local pharmacy. No prescription needed. Real-time data that made lying to myself impossible.
No more than 6–7 net carbs per meal. That's the entire rule. No calorie counting. No complicated diet. Just read the label and make the call.
No rabbit food. No starvation. This is what I actually eat every single day.
This isn't a collection of tips. It's a complete system built from 14 years of living with diabetes.
"I was in a hospital bed. A1C of 13. My wife wanted me around to watch our kids grow up. That was enough. I figured it out. Now I want to help you do the same."